Who doesn't want a nice, strong, sculpted butt? The reality is that it takes a lot of hard work and exercise to sculpt your butt into something that stops traffic. Plan on working on your butt for at least 3 months before you see a noticeable difference.
1.There are two types of exercise required to sculpt your butt: cardio and strength training. Set a goal for 45 to 60 minutes of cardio exercise every day to firm up your butt muscles as well as burn any extra fat. Cardio is any type of exercise that uses large muscles, such as your legs or arms, continuously for at least 30 minutes. The best types of cardio for a great butt are stair climbing, hiking in hilly terrain and walking on an incline. Be sure to wear supportive shoes and warm up for 5 to 10 minutes before you push up the intensity during exercise.